Accueil +Santé Santé publique France: Comment être en bonne santé en 2019?

Santé publique France: Comment être en bonne santé en 2019?

165

Selon le communiqué de presse de Santé publique France, les recommandations pour être en bonne santé en 2019 sont réparties en 3 catégories : « Augmenter, Aller vers et Réduire » et ont été travaillées sur une base scientifique.

 

S’il est encore et toujours recommandé de manger au moins 5 fruits et légumes par jour et de maintenir une activité physique régulière, Santé publique France insiste sur l’augmentation de la consommation des fruits secs à coques et les céréales complètes, jusque-là mis de côté dans la communication gouvernementale.

 

Une mention importante sur les produits ultra-transformés est à prendre en compte :

« Les céréales pour le petit-déjeuner, les gâteaux, le chocolat, les crèmes dessert, les glaces, les biscuits apéritifs, la charcuterie et certains plats préparés du commerce »seraient bourrés de sucre, de graisse et de sel.

Donc à éviter dans un régime alimentaire sain.

Concernant l’alcool et la malbouffe (trop de sucre, trop de gras, trop de sel ainsi que la nourriture de fast-food et les sodas), rien de bien nouveau : c’est mauvais pour la santé et il est conseillé d’en réduire sa consommation.

Une des nouveautés dans les recommandations liées à l’alimentation est la réduction de la viande.

Santé publique France prend en compte les problématiques écologiques qui font désormais partie du paysage médiatique et politique français ..

L’organisation recommande de préférer des produits issus de l’agriculture biologique, qui a recours le moins possible à des pesticides.

Mieux respecter la saisonnalité des fruits et des légumes est également conseillé, à la fois pour des raisons écologiques mais aussi nutritives.

 

Concernant l’activité physique, au moins 30 minutes d’activités physiques dynamiques par jour sont recommandées, ainsi que des activités de renforcement musculaire, d’assouplissement et d’équilibre deux fois par semaine. Afin de limiter les effets délétères de la sédentarité sur l’organisme, les travailleurs « assis » sont invités à « marcher un peu toutes les 2 heures ».

 

 

 

165 Commentaires

  1. I wish to express thanks to the writer for rescuing me from this particular scenario. As a result of looking throughout the online world and obtaining basics which were not beneficial, I was thinking my entire life was gone. Being alive devoid of the approaches to the difficulties you have solved as a result of this guide is a critical case, as well as ones that would have in a negative way affected my entire career if I had not noticed your blog post. Your personal know-how and kindness in touching all the stuff was tremendous. I’m not sure what I would have done if I hadn’t come upon such a step like this. I’m able to at this point look forward to my future. Thanks so much for your impressive and result oriented help. I won’t think twice to endorse your blog post to any person who should have support on this topic.

  2. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  3. obviously like your web site however you need to test the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very troublesome to inform the truth on the other hand I will definitely come back again.

  4. What i do not understood is actually how you’re not really much more well-liked than you might be now. You are so intelligent. You realize thus significantly relating to this subject, produced me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs outstanding. Always maintain it up!

  5. I wish to point out my passion for your generosity in support of individuals that absolutely need guidance on the topic. Your special dedication to passing the message up and down appeared to be extraordinarily helpful and has always helped others like me to attain their endeavors. Your personal informative recommendations denotes a lot to me and much more to my colleagues. With thanks; from all of us.

  6. Its such as you learn my mind! You seem to grasp a lot about this, such as you wrote
    the e book in it or something. I feel that you just
    can do with some % to power the message house a bit, but other than that,
    this is great blog. A great read. I’ll definitely be back.

  7. Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

  8. I and my buddies happened to be reading the great points on your web blog and then developed an awful feeling I never thanked the website owner for them. Most of the young men came consequently thrilled to read through all of them and already have clearly been using them. Thanks for getting so kind and for choosing this form of exceptional tips millions of individuals are really wanting to know about. Our sincere apologies for not expressing appreciation to sooner.

  9. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  10. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  11. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and all. But imagine if you added some great graphics or video clips to give your posts more, « pop »! Your content is excellent but with pics and video clips, this website could definitely be one of the best in its niche. Amazing blog!

  12. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  13. The subsequent time I read a blog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my option to learn, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you might fix in case you werent too busy on the lookout for attention.

  14. Attractive section of content. I simply stumbled upon your website and in accession capital to assert that I acquire actually loved account your weblog posts. Anyway I will be subscribing in your augment and even I fulfillment you get entry to constantly fast.

  15. Thank you for sharing excellent informations. Your website is so cool. I’m impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just could not come across. What an ideal website.

  16. Please let me know if you’re looking for a author for your blog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Many thanks!

  17. What i do not realize is in reality how you’re not actually a lot more well-favored than you may be now. You’re so intelligent. You recognize therefore significantly in relation to this matter, made me in my opinion consider it from a lot of varied angles. Its like men and women don’t seem to be interested until it is one thing to accomplish with Girl gaga! Your own stuffs excellent. At all times maintain it up!

  18. I am not positive the place you are getting your information, however great topic. I needs to spend some time learning much more or understanding more. Thank you for great info I was in search of this information for my mission.

  19. Thank you for another great post. Where else could anybody get that type of info in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such info.

  20. I do agree with all the concepts you’ve presented on your post. They are really convincing and will certainly work. Nonetheless, the posts are too short for beginners. Could you please extend them a bit from next time? Thanks for the post.

  21. Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, as well as the content!

  22. You actually make it seem really easy with your presentation however I to find this topic to be really one thing which I think I’d never understand. It sort of feels too complicated and very vast for me. I am having a look forward in your subsequent post, I will try to get the cling of it!

  23. Thanks, I have just been looking for information approximately this topic for a while and yours is the greatest I’ve came upon so far. However, what in regards to the conclusion? Are you sure concerning the source?

  24. I would like to thnkx for the efforts you’ve put in writing this website. I’m hoping the same high-grade web site post from you in the upcoming as well. In fact your creative writing skills has inspired me to get my own blog now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.

  25. Some truly excellent info , Sword lily I detected this. « The true republic men, their rights and nothing more women, their rights and nothing less. » by Franklin P. Adams.

  26. Spot on with this write-up, I really suppose this web site wants much more consideration. I’ll most likely be again to learn rather more, thanks for that info.

  27. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  28. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said « You can hear the ocean if you put this to your ear. » She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  29. This design is wicked! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  30. I used to be suggested this blog through my cousin. I’m no longer positive whether or not this submit is written by way of him as no one else understand such designated about my trouble. You’re wonderful! Thanks!

  31. of course like your web-site but you need to check the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to inform the reality on the other hand I will definitely come again again.

  32. Hello this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  33. Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch because I found it for him smile Thus let me rephrase that: Thank you for lunch! « Love is made in heaven and consummated on earth. » by John Lyly.

  34. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 certain. Any tips or advice would be greatly appreciated. Cheers

  35. I precisely needed to appreciate you yet again. I am not sure what I would’ve accomplished in the absence of the actual tricks shown by you regarding my area of interest. It previously was the fearsome setting for me personally, but spending time with a specialized avenue you solved it took me to leap with joy. I will be happier for this work as well as sincerely hope you find out what a powerful job you have been providing instructing people today by way of your webblog. Most probably you haven’t got to know all of us.

  36. Hi there very nice web site!! Guy .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I’m glad to seek out so many useful information right here within the post, we want work out more strategies in this regard, thanks for sharing. . . . . .

  37. Hey! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!

  38. I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here frequently. I’m quite certain I will learn plenty of new stuff right here! Best of luck for the next!

  39. Unquestionably imagine that which you said. Your favorite justification seemed to be at the web the simplest thing to keep in mind of. I say to you, I definitely get irked at the same time as folks think about issues that they just do not understand about. You managed to hit the nail upon the top and also defined out the entire thing with no need side effect , other people can take a signal. Will likely be again to get more. Thank you

  40. Hello, you used to write excellent, but the last several posts have been kinda boringK I miss your tremendous writings. Past several posts are just a bit out of track! come on!

  41. What i don’t realize is actually how you are not actually much more well-liked than you may be now. You’re so intelligent. You realize therefore significantly relating to this subject, made me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs great. Always maintain it up!

  42. I will immediately grasp your rss as I can not to find your e-mail subscription link or newsletter service. Do you have any? Kindly permit me realize in order that I could subscribe. Thanks.

  43. That is the fitting blog for anyone who desires to seek out out about this topic. You understand so much its almost arduous to argue with you (not that I truly would need…HaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Great stuff, simply great!

  44. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  45. Terrific paintings! That is the type of information that are supposed to be shared around the web. Shame on Google for not positioning this post upper! Come on over and consult with my website . Thank you =)

  46. Oh my goodness! an amazing article dude. Thank you However I’m experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss drawback? Anybody who knows kindly respond. Thnkx

  47. The crux of your writing whilst appearing agreeable in the beginning, did not settle well with me after some time. Someplace within the paragraphs you managed to make me a believer but just for a while. I however have a problem with your jumps in logic and one would do nicely to fill in all those gaps. If you actually can accomplish that, I could undoubtedly end up being fascinated.

  48. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  49. certainly like your web-site but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I to find it very bothersome to inform the reality then again I’ll definitely come again again.

  50. Great goods from you, man. I have understand your stuff previous to and you’re just extremely fantastic. I actually like what you’ve acquired here, certainly like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I can’t wait to read much more from you. This is really a wonderful web site.

  51. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  52. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site has a lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help prevent content from being stolen? I’d genuinely appreciate it.

  53. Howdy would you mind sharing which blog platform you’re using? I’m planning to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  54. Hello There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll definitely return.

  55. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said « You can hear the ocean if you put this to your ear. » She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  56. Thanks for your entire hard work on this web page. Kate delights in carrying out investigation and it is easy to understand why. My partner and i notice all relating to the compelling form you produce informative strategies by means of this web site and as well as attract contribution from other ones on the issue plus our child is in fact studying a whole lot. Take pleasure in the rest of the year. You’re doing a very good job.

  57. Great post. I was checking constantly this blog and I am impressed! Extremely useful information specifically the last part 🙂 I care for such information much. I was seeking this certain information for a long time. Thank you and good luck.

  58. Great site you have here but I was curious if you knew of any forums that cover the same topics discussed in this article? I’d really like to be a part of online community where I can get comments from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Thank you!

  59. The next time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my choice to read, however I really thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you could possibly repair in the event you werent too busy looking for attention.

  60. Oh my goodness! an incredible article dude. Thanks Nonetheless I am experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting an identical rss drawback? Anyone who is aware of kindly respond. Thnkx

  61. I like the valuable info you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite sure I will learn a lot of new stuff right here! Best of luck for the next!

  62. Great items from you, man. I’ve take into accout your stuff previous to and you’re just extremely wonderful. I actually like what you’ve obtained right here, really like what you’re stating and the best way wherein you are saying it. You make it enjoyable and you continue to care for to keep it smart. I can’t wait to read much more from you. That is actually a wonderful web site.

  63. This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

  64. Virtually all of the things you mention is astonishingly legitimate and that makes me ponder why I hadn’t looked at this in this light previously. This particular piece truly did turn the light on for me as far as this specific subject matter goes. However at this time there is one position I am not necessarily too cozy with so while I make an effort to reconcile that with the core idea of your issue, allow me observe just what all the rest of your subscribers have to say.Very well done.

  65. You could certainly see your skills in the work you write. The sector hopes for even more passionate writers like you who are not afraid to mention how they believe. At all times go after your heart. « Billy Almon has all of his inlaw and outlaws here this afternoon. » by Jerry Coleman.

  66. Hi there I am so excited I found your weblog, I really found you by error, while I was researching on Bing for something else, Regardless I am here now and would just like to say thanks for a fantastic post and a all round thrilling blog (I also love the theme/design), I don’t have time to read it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the great job.

  67. Thanks for your personal marvelous posting! I definitely enjoyed reading it, you might be a great author.I will be sure to bookmark your blog and will come back in the foreseeable future. I want to encourage that you continue your great writing, have a nice morning!

LAISSER UN COMMENTAIRE

Please enter your comment!
Please enter your name here